Most people agree: the more effort you put into something, the better your results will be. This is a well known truth and can be applied to most areas in life. When you study hard, your grades get better. If you put in the hard work to be a better athlete, you will become a [...]
Archive for the ‘Training and Gym’ Category
Basic Bodybuilding: Choosing the Right Gym
December 5th, 2009
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Now that you’ve decided to begin a bodybuilding program, you need to choose a gym based on your requirements. This is the most important decision that you will make, because the gym you select can be the difference between success and failure in basic bodybuilding. 1) Location. Ideally you should choose a gym for basic [...]
Progressive Overload: Advanced Muscle Growth Technique
November 24th, 2009
5 Comments
Is your body refusing to grow, even after months of serious gym-time? Try the following technique; it might help your body break out of the rut. Progressive overload is a technique which is necessary to accelerate muscle growth. The most important aspect of muscle building is progressively lifting more weight or increasing repetitions every week. [...]
Stick to the Basics and Watch You Muscle Gains Explode
October 18th, 2009
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By Sean Nalewanyj Natural Bodybuilding Expert & Best-Selling Fitness Author www.MuscleGainTruth.com Let me ask you something… Have you slapped on at least a solid 15-25 pounds of lean, muscular body weight since you started your muscle building program? Are you lifting poundages on your squat, deadlift, bench press, row (and every other major compound exercise) [...]
