By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
Let me ask you something…
Have you slapped on at least a solid 15-25 pounds of lean, muscular body weight since you started your muscle building program?
Are you lifting poundages on your squat, deadlift, bench press, row (and every other major compound exercise) that all feel substantially heavy for your body?
Have you gained a minimum of a couple of inches or more to each of your major muscle groups?
Are your clothes starting to feel a little tighter? Are your friends and family commenting on measurable changes in your physique? Are you starting to gain attention as a muscular guy that people wish they could look like?
If you can’t easily answer “yes” to each of the questions I just asked above, then fretting over the smaller details of your physique is just a complete waste of time at this point.
As a well known muscle building author, I’m sent all kinds of emails every single day from aspiring natural bodybuilders around the planet. They’ll ask me questions such as…
“Can you tell me how to target my inner chest?”
“Which exercise is most effective for building up the lower biceps?”
“My rear delts aren’t developing as fast as my front delts. What should I do?”
If you’re still a beginner bodybuilding and don’t already have a significant amount of muscle mass to show for your efforts, I would strongly suggest taking these types of questions and putting them out of your head until you do.
Why?
It’s because focusing onto these small and trivial matters will only serve to distract you from the most important and immediate task at hand.
And what is the most important and immediate task a hand?
It is to load on as much raw muscle size and strength onto your physique as humanly possible!
That’s right; forget about the little specific details of whether your biceps are as big as your triceps or whether your chest is building as fast as your back. These are issues that you can work out later on, but until you’ve built up your entire body as a whole to a considerable degree, it’s just not worth worrying over.
If you’re still a beginner and have been working out consistently for under a year, then quit obsessing over the details. Rather, put all of your focus on the most basic and obvious issues at hand…
Put yourself onto a sensible, logical weight training schedule and stick to it like super glue.
Write down and keep track of every single workout that you do and place every bit of energy you can summon on adding as much weight to the bar on a consistent basis as you possibly can.
Bore through all of the biggest, toughest compound exercises and explode through those discomfort zones with fire and intensity.
Get you butt in the kitchen and prepare at least 5 or 6 properly balanced muscle building meals every day of the week, every week of the month and every month of the year.
Drink your proper water intake, get plenty of proper rest and take your supplements whenever necessary.
To put it simply: PAY YOUR DUES FIRST!
If you’re committed to sticking with it through the long haul (and you should be, because there are no quick fixes to be had here), then put yourself on to the most effective path possible. And the most effective path possible is the one that centers around the fundamentals first and the details later.
This is the mindset you need to bring to your bodybuilding program. Just as you wouldn’t attempt a complex guitar solo without learning basic chord shapes first, you also should not attempt to fine-tune and balance out your physique until you have a considerable amount of foundational muscle to work with first.
Building muscle is not rocket-science, but it is a challenge that demands consistent willpower and determination. And until you’ve been “in the trenches” and have earned yourself an impressive and muscular body…
Stop over-thinking… Stop obsessing… Stop changing your focus to every single minute issue that comes up…
Just Get into the gym and TRAIN hard!
If you want to “build your foundation” in the fastest and most efficient manner possible, make sure to visit www.MuscleGainTruth.com. You can gain instant access to my renowned “Muscle Gain Truth No-Fail System” and get all the tools you need to start building your dream body in record speed.
Have you got any advice relating to muscle building supplements? There are just so many out there tough to select a express one.
Really great site that you have built good info thanks.
I really appreciate you taking the time to post this info for readers like me to read.
Great site. Gives me the motivation to lose weight this year. I hate being fat lol
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